HOW TO COPE UP WITH STRESS?
"Parang hindi na ako nasanay sa term na MULTITASKING..."
THAT IS UNFORTUNATELY TRUE. Why? I've done so many times in my life and yet this is my first time to react like a lazy person which is really true. Actually, Why I've asked myself and Why am I going to undergo with the high portion of STRESS... That "SAGAD NA" thing is really bad for me because I remember myself with my groupmates did Destiny Hill... Ofcourse, I am living where the location of Destiny Hill is because all of the mistakes was MY MISTAKES... For them... IT IS NOT AN ACCEPTANCE but for me IT IS TO ACCEPT THE FACT THAT I CAN BUILD UP INTO IT...
Pressured? Nahhh... TRULY PRESSURED... Because I didn't know why I always feel PRESSURE... Maybe I have PANIC ATTACK or I have PARANOID because of the 'KABA' that I urgently want to remove. But the pressure because of the possibility that I might bully because of this and that... THAT'S WHAT I FELT...
STRESS... What is Literally Stress? According to Merriam Webster, something that causes
strong feelings of worry or anxiety... It might be cause of DEPRESSION... But based on my Personal Experience, I've talked to myself which is going to one point that I've been slightly stressed because of Multitasking... That is really CRAZY for me because I had Paranoid in the First Place... THE 'EAT-SLEEP' METHOD was so practical for me but it doesn't mean that I did not get fatter... I'VE GOT FATTER AND FATTER... I've gained 20 kilos or likely more than 40-50 pounds... Because of Stress, I've forgot myself so my mother told me to go with her in her hometown, APARRI, CAGAYAN. So, we spent almost 2 months including the Festival there and I discovered for myself about my anxiety... LITERALLY...
Then I remember also about my Eyebrows and Hair Strands that I've been removed One strand at a time. I was in Grade 3 when I removed some parts of my Eyebrows... "Ano ang ginawa mo sa kilay mo...?" "Hindi ko po alam" ang hindi ko pag-amin tungkol sa pagbunot ng kilay ko...
Then Grade 4, I removed my 'Pilik mata' so my mom asked again... "Bakit mo binunot ang pilik mata mo?" "Hindi ko po alam..." "Hala... Hindi mo alam?!?" My conversation with my mother even she is angry on what I've done.
Grade 4 also... Binunot ko ang buhok ko mismo... Sa ulo ko... Then this is the conversation... "Ano ka ba naman? Bakit mo binunot ang buhok mo...?" "Hindi ko alam..." "HALA... AKO'Y NANGGIGIGIL NA SA IYO KANG BATA KA..." this means that I've done is really a misconception of false statements for myself... NAGSINUNGALING AKO... Then Because of Stress, my self-esteem gone back to zero after the BULLYING from Grade 4 to Grade 6. My speech is not good... It looks like I had a Speech Defect but nabubulol lang ako sa bawat syllable na nasasabi ko... IT IS NOT REALLY GOOD because after my issue on Self-Esteem, I've been quiet on the first place... I'd been alone for what I am going to build a self-esteem. I've to talk myself again but for me IT IS NOT REALLY GOOD.
On the Factual Definition of STRESS is physical force or pressure... WELL, Dati talaga wala akong nararamdaman na PRESSURE kapag haharap sa tao pero ngayon... PARANG HIRAP AKONG HUMARAP SA TAO NA MAG-ISA LANG... Kasi ang totoo, Sanay akong HUMARAP SA TAO PERO MAY KABA PA RIN... It doesn't mean na KAPALAN NG MUKHA... Kaya nga ako pumasok sa HUMSS para naman kapalan ang mukha ko... Pero sa UNA LANG YUN... Na-try ko na kasi noong Junior High na ako ang mukhang SIPSIP kaya laging may award... IBA KASI ANG SENIOR HIGH... Kapag kasi MAS MAY APPEAL KA SA UNA AT NA MAINTAIN MO... MAGALING KA pero kung mas may appeal ka pero hindi mo na-maintain... GOOD LUCK SA MGA POSSIBILITIES...
So There are GREATER POSSIBILITIES ABOUT THE ENLARGEMENT OF APPEAL...
1. PRIDE - kapag hindi mo na-maintain ang iyong appeal... MAS MATAAS NA ANG TINGIN MO SA SARILI MO kahit na anong pagpapababa ng tingin mo, ang tingin sa iyo ng maraming tao... MA-PRIDE KA...
2. LOW SELF-ESTEEM - Mas mababa naman ang tingin mo sa sarili mo pero pinapabagsak ka ng maraming tao through your MISTAKES... Kaya noong una, naging maingat muna ako bago ko ipwesto ang sarili ko sa mga magiging pagkakamali ko. Kung ako sa iyo na mababa ang self-esteem... PUT YOURSELF UP TO MAKE A RIGHT OUTLOOK OF YOURSELF... Take note of that...
3. DISCOVER YOUR OWN ATTITIDE - I've experienced that thing. Because after akong masabihan na ako ay ma-pride, I discovered for myself... Then I made it for so many times... AND I PUT MYSELF UP AFTER I GOT MY SELF ESTEEM DOWN...
4. DO NOT CARE OF THE PEOPLE BEHIND YOU - In other words, WAG KANG MANGIALAM SA IBANG TAO NA MAHILIG MAKIPAG-CHISMISAN SA MGA BUHAY AT ANG PINAPAKIALAMAN AY IKAW... Bahala ka nang dumiskarte
I REMEMBER ONE TIME... The Play named 'Juma and the Stygian Prophecy' was really intensed because that play needs full team work... SO STARTED THAT TIME... I didn't manage my time and my time FOCUSED ON MY SISTER which was pregnant by that time... THE REASON IS THAT... The Section was not united instead of untied... Why? BECAUSE OF THE PLASTIC... and instead of the HAPPINESS... NAWALA LAHAT YUN... Mas nainis ako kaya AKO PA DAW ANG NAGIGING DAHILAN NG MGA GANITO GANYAN... Then I talked myself... HINDI AKO NAGING KAWALAN... Ang ganda nga ng DAHILAN KO... Wag kang pa-stress bes...
OPEN FORUM... Do you think it is right for making PROBLEMS end towards the good possibilities or the solution that we assume? ANSWER THAT QUESTION... Through the Comment Section below.
This is my answer: OPEN FORUM IS ONE THING THAT CAN SOLVE THE PROBLEM but sometimes there is a possibility that makes a problem an unsolved problem... LIKE PLASTICS (that I mentioned) because we did not know if they can be more trusted... OR NOT... For what they want to solve the problem... Being Plastic is NOT A SOLUTION TO A PROBLEM... because it is not a good thing to solve a problem... NAKAKAPANG-GULO KAYO... kasi it is not a good thing... Even if the problem got worst to the point that you did not make it anymore... (ehem) THAT PROBLEM CAN SOLVE IF ONE GROUP IS REALLY UNITED... Basta magawa ng tama... SAMA SAMANG MATATAPOS ITO SA TAMANG PARAAN...
WELL... sometimes, the Common Reason why are we stressed is because of
1. FAMILY - sila ang nanggugulo ng katahimikan mo... sila din ang nag-uutos sa iyo pero dapat ka lang utusan kung ikaw ang bunso o panganay...
2. FINANCIAL - ito yung mga gipit na gipit na sa pang-araw-araw na pamumuhay...
WELL... YAN MUNA SA NGAYON...
THAT IS UNFORTUNATELY TRUE. Why? I've done so many times in my life and yet this is my first time to react like a lazy person which is really true. Actually, Why I've asked myself and Why am I going to undergo with the high portion of STRESS... That "SAGAD NA" thing is really bad for me because I remember myself with my groupmates did Destiny Hill... Ofcourse, I am living where the location of Destiny Hill is because all of the mistakes was MY MISTAKES... For them... IT IS NOT AN ACCEPTANCE but for me IT IS TO ACCEPT THE FACT THAT I CAN BUILD UP INTO IT...
Pressured? Nahhh... TRULY PRESSURED... Because I didn't know why I always feel PRESSURE... Maybe I have PANIC ATTACK or I have PARANOID because of the 'KABA' that I urgently want to remove. But the pressure because of the possibility that I might bully because of this and that... THAT'S WHAT I FELT...
STRESS... What is Literally Stress? According to Merriam Webster, something that causes
strong feelings of worry or anxiety... It might be cause of DEPRESSION... But based on my Personal Experience, I've talked to myself which is going to one point that I've been slightly stressed because of Multitasking... That is really CRAZY for me because I had Paranoid in the First Place... THE 'EAT-SLEEP' METHOD was so practical for me but it doesn't mean that I did not get fatter... I'VE GOT FATTER AND FATTER... I've gained 20 kilos or likely more than 40-50 pounds... Because of Stress, I've forgot myself so my mother told me to go with her in her hometown, APARRI, CAGAYAN. So, we spent almost 2 months including the Festival there and I discovered for myself about my anxiety... LITERALLY...
Then I remember also about my Eyebrows and Hair Strands that I've been removed One strand at a time. I was in Grade 3 when I removed some parts of my Eyebrows... "Ano ang ginawa mo sa kilay mo...?" "Hindi ko po alam" ang hindi ko pag-amin tungkol sa pagbunot ng kilay ko...
Then Grade 4, I removed my 'Pilik mata' so my mom asked again... "Bakit mo binunot ang pilik mata mo?" "Hindi ko po alam..." "Hala... Hindi mo alam?!?" My conversation with my mother even she is angry on what I've done.
Grade 4 also... Binunot ko ang buhok ko mismo... Sa ulo ko... Then this is the conversation... "Ano ka ba naman? Bakit mo binunot ang buhok mo...?" "Hindi ko alam..." "HALA... AKO'Y NANGGIGIGIL NA SA IYO KANG BATA KA..." this means that I've done is really a misconception of false statements for myself... NAGSINUNGALING AKO... Then Because of Stress, my self-esteem gone back to zero after the BULLYING from Grade 4 to Grade 6. My speech is not good... It looks like I had a Speech Defect but nabubulol lang ako sa bawat syllable na nasasabi ko... IT IS NOT REALLY GOOD because after my issue on Self-Esteem, I've been quiet on the first place... I'd been alone for what I am going to build a self-esteem. I've to talk myself again but for me IT IS NOT REALLY GOOD.
On the Factual Definition of STRESS is physical force or pressure... WELL, Dati talaga wala akong nararamdaman na PRESSURE kapag haharap sa tao pero ngayon... PARANG HIRAP AKONG HUMARAP SA TAO NA MAG-ISA LANG... Kasi ang totoo, Sanay akong HUMARAP SA TAO PERO MAY KABA PA RIN... It doesn't mean na KAPALAN NG MUKHA... Kaya nga ako pumasok sa HUMSS para naman kapalan ang mukha ko... Pero sa UNA LANG YUN... Na-try ko na kasi noong Junior High na ako ang mukhang SIPSIP kaya laging may award... IBA KASI ANG SENIOR HIGH... Kapag kasi MAS MAY APPEAL KA SA UNA AT NA MAINTAIN MO... MAGALING KA pero kung mas may appeal ka pero hindi mo na-maintain... GOOD LUCK SA MGA POSSIBILITIES...
So There are GREATER POSSIBILITIES ABOUT THE ENLARGEMENT OF APPEAL...
1. PRIDE - kapag hindi mo na-maintain ang iyong appeal... MAS MATAAS NA ANG TINGIN MO SA SARILI MO kahit na anong pagpapababa ng tingin mo, ang tingin sa iyo ng maraming tao... MA-PRIDE KA...
2. LOW SELF-ESTEEM - Mas mababa naman ang tingin mo sa sarili mo pero pinapabagsak ka ng maraming tao through your MISTAKES... Kaya noong una, naging maingat muna ako bago ko ipwesto ang sarili ko sa mga magiging pagkakamali ko. Kung ako sa iyo na mababa ang self-esteem... PUT YOURSELF UP TO MAKE A RIGHT OUTLOOK OF YOURSELF... Take note of that...
3. DISCOVER YOUR OWN ATTITIDE - I've experienced that thing. Because after akong masabihan na ako ay ma-pride, I discovered for myself... Then I made it for so many times... AND I PUT MYSELF UP AFTER I GOT MY SELF ESTEEM DOWN...
4. DO NOT CARE OF THE PEOPLE BEHIND YOU - In other words, WAG KANG MANGIALAM SA IBANG TAO NA MAHILIG MAKIPAG-CHISMISAN SA MGA BUHAY AT ANG PINAPAKIALAMAN AY IKAW... Bahala ka nang dumiskarte
I REMEMBER ONE TIME... The Play named 'Juma and the Stygian Prophecy' was really intensed because that play needs full team work... SO STARTED THAT TIME... I didn't manage my time and my time FOCUSED ON MY SISTER which was pregnant by that time... THE REASON IS THAT... The Section was not united instead of untied... Why? BECAUSE OF THE PLASTIC... and instead of the HAPPINESS... NAWALA LAHAT YUN... Mas nainis ako kaya AKO PA DAW ANG NAGIGING DAHILAN NG MGA GANITO GANYAN... Then I talked myself... HINDI AKO NAGING KAWALAN... Ang ganda nga ng DAHILAN KO... Wag kang pa-stress bes...
OPEN FORUM... Do you think it is right for making PROBLEMS end towards the good possibilities or the solution that we assume? ANSWER THAT QUESTION... Through the Comment Section below.
This is my answer: OPEN FORUM IS ONE THING THAT CAN SOLVE THE PROBLEM but sometimes there is a possibility that makes a problem an unsolved problem... LIKE PLASTICS (that I mentioned) because we did not know if they can be more trusted... OR NOT... For what they want to solve the problem... Being Plastic is NOT A SOLUTION TO A PROBLEM... because it is not a good thing to solve a problem... NAKAKAPANG-GULO KAYO... kasi it is not a good thing... Even if the problem got worst to the point that you did not make it anymore... (ehem) THAT PROBLEM CAN SOLVE IF ONE GROUP IS REALLY UNITED... Basta magawa ng tama... SAMA SAMANG MATATAPOS ITO SA TAMANG PARAAN...
WELL... sometimes, the Common Reason why are we stressed is because of
1. FAMILY - sila ang nanggugulo ng katahimikan mo... sila din ang nag-uutos sa iyo pero dapat ka lang utusan kung ikaw ang bunso o panganay...
2. FINANCIAL - ito yung mga gipit na gipit na sa pang-araw-araw na pamumuhay...
WELL... YAN MUNA SA NGAYON...
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